Do you want to create positive, lasting change in your life?  Let me help you!

Having the support of a Wellness Coach and Health Supportive Chef sets you up for success.  I offer a variety of FREE tools on my website to support you on your journey as you make positive lifestyle changes -- videos and blog posts about healthy cooking, nutrition, stress management, and toxic free living.  

When you purchase essential oils from me, you are also welcomed into my VIP community where you will receive ongoing education and support about how to safely and effectively use essential oils in your life to improve both your physical and emotional well being.  There is plenty of support offered here for you! My intention is to set you up for success so you can achieve all of your health and wellness goals.

Healing is a journey.  It’s an ongoing process we go through each and every day for all the days we are blessed to be on this planet and it is a unique experience for each and every one of us.  There are many layers and levels to healing--physical, emotional, and spiritual--and we ALL need healing to some degree or other throughout our lives. Whether you are someone who is battling cancer; depression; auto immune disease; chronic weight problems or just want to look and FEEL better, have more energy throughout the day and sleep better at night, you have come to the right place!

If you still feel you need more personalized attention, I do work privately with a limited number of clients, typically people who feel they need some extra help in the kitchen, pulling all of this together.  Sometimes all it takes is one or two sessions to set you on the right track. My intention is to empower you by teaching you the techniques and tools you need to create your desired outcome.  I don’t want you to be reliant on me or anyone else long term for achieving your wellness goals and maintaining a healthy lifestyle going forward.  I want you to take charge of your own health and wellbeing by providing your body with the right support it needs to allow healing to occur.  Creating positive, lasting change in your life may take a bit of dedication and effort, but when the reward of that effort is to wake up each morning feeling well rested, happy and energized, I’d say it is well worth it!  Wouldn’t you agree?

Private consultations are conducted via Zoom, telephone or in person.  While working together, we will discuss your health concerns and wellness goals and devise a customized plan of approach for helping you achieve those goals.  Your plan will include dietary improvements; lifestyle enhancements; and a recommended daily protocol of vitamins, supplements, and essential oils that are specifically targeted towards your needs.   If you would like to schedule a complimentary 15 minute consultation to see if working together is a good fit, click here