Freshly Made Green Juices for Renewal

The role of freshly made green juices, wheatgrass and microgreens depends on each individual’s state of health, overall wellness goals and current dietary protocol. 

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For some, green juices and living foods can be a powerful tool for preventive care or complementary healing, providing concentrated vitamins, minerals, and phytonutrients in a gentle, easily digestible form.

 

If appropriate, I work with clients who wish to incorporate living foods into a natural, health-supportive approach, either during recovery or after treatment, to help rebuild strength and establish a lifestyle that supports long-term wellness and reduces the risk of recurrence.

Meet Holistic Chef & Wellness Coach Carol

 

Nourishing body, mind, and spirit — through every stage of healing.

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I work with caregivers who feel worn down, overwhelmed, and stretched thin, as well as individuals moving through cancer — during treatment and beyond — who are longing to feel steadier, stronger, and more like themselves again. Whether you are caring for a loved one with cancer or dementia, or walking your own healing path, you don’t have to do it alone.

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My approach centers on deeply nourishing food, gentle movement, and calming practices that help the body exhale and the nervous system settle. During treatment or intense caregiving seasons, I support clients in easing side effects, conserving energy, and creating moments of nourishment that feel doable and comforting. As life begins to open up again — after treatment, surgery, or long periods of caregiving — I help clients rebuild strength, calm inflammation, and create rhythms of eating and living that support lasting wellbeing, resilience, and a renewed sense of balance.

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There is no one-size-fits-all approach to healing. Every client I work with receives a fully customized plan, reflecting their unique needs, treatment plan, preferences, and sensitivities. I work in close collaboration with each client’s health practitioner or care team to create a tailored approach and maintain a constant feedback loop, ensuring the nutrition and wellness strategies evolve alongside their recovery.

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The Healing Power of Traditional Foods

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At the heart of my culinary approach is the use of traditional, nutrient-dense foods — especially homemade bone broths and mineral-rich vegetable broths. Bone broth is rich in collagen, amino acids, and minerals that help restore gut health, support joint and tissue repair, and strengthen the immune system. Paired with vegetable-forward, whole-food meals, these foods provide antioxidants, vitamins, and minerals essential for cellular repair, inflammation reduction, and sustained energy. These meals aren’t just “healthy” — they’re restorative, helping the body regain strength and vitality after the challenges of cancer treatment.​