Soups & Sides

Soups are a fantastic way to incorporate more vegetables into your diet.  They are incredibly flavorful and easy to digest, which is important for anyone with a compromised immune system.  Plus, they make eating healthy during the week a breeze!  Add in a hearty salad and you have a simple, nutritious meal with minimal cleanup. The soup menu changes seasonally and can be delivered in pint or quart size containers. 

Weekly Meal Prep

Having healthy, plant based meals ready to eat in your fridge makes it SO easy to stay on track!  Just grab a meal and gently re-heat .. minimal clean up and no more time spent wondering what to make for dinner.  Menus are custom designed around your individual needs. 

Cooking Classes

Transitioning to a whole foods, plant based diet comes with a bit of a learning curve.  It can be overwhelming to do it on your own.  If you have a desire to learn how to make healthy, plant based meals on your own, I can help! I started teaching cooking classes long before I enrolled in culinary school ... sharing what has made such a tremendous impact on my own health is a passion of mine.  Small groups or private instruction works best ... you will learn techniques that make you feel confident in the kitchen, and have a ton of fun in the process! 

Retreats

Immersing yourself in a healing lifestyle for a few days can make a world of difference in your overall health and well being .. it's like hitting the reset button!  Allow yourself to be truly nourished ... with plant based food, yoga, meditation, sound baths, and nature hikes in beautiful settings.  I work in collaboration with other wellness practitioners to bring you a well rounded experiential retreat you won't soon forget.  Inquire for more details about upcoming retreats.