How to Begin a Meditation Practice When life feels chaotic, many of us tend to look to external sources for gratification and fulfillment. We look to an "other" or to...
My Gift to YOUEveryone who knows me knows how much I love doTERRA ... the exceptional essential oils, supplements and natural care products play a BIG...
Are You a SUGAR ADDICT?It usually strikes around 10am and 4pm and then again in the evening. Perhaps it’s feelings of sluggishness or irritability, maybe the...
My Top 10 Essential Oils for Culinary UsePeople are often surprised when they see me using essential oils in my recipes and they want to know why I do. When I work with a client...
doTERRA's 30 Day Healthy Habits ChallengeOften, after I introduce someone to doTERRA essential oils and supplements, they are curious about the best way to integrate these...
Wild Orange Energy BitesI make variations of these little bites of wonder for many of my events, and am constantly asked for the recipe.... SO.... here it is. I...
Why I love WILD ORANGE Essential OilAnyone who knows me or has been to one of my Essential Oils Workshops knows how much I love Wild Orange Essential Oil. So much so, that...
PODCAST with You Be You and I'll Be MeIn case you missed it live or on Instagram, here is the podcast interview I did on You Be You and I'll Be Me with the amazing Jen...
Delicious and Delightful IstanbulTypically, when I travel I opt for off the beaten path locales, but since I had such limited time in Istanbul, I ended up being one of...
Confidence is SEXY!I stood at the front of the room, gaping at the faces that stared expectantly back at me, and completely froze. I was about to give a...