Everyone who knows me knows how much I love doTERRA ... the exceptional essential oils, supplements and natural care products play a BIG role in my daily wellness routine, but my love for doTERRA goes way deeper than that. doTERRA creates sustainable jobs and builds sc...

It usually strikes around 10am and 4pm and then again in the evening.  Perhaps it’s feelings of sluggishness or irritability, maybe the shakes set in or you feel like you are going to fall asleep at the wheel of the car.  A boost is in order, so you turn to a mid-morni...

People are often surprised when they see me using essential oils in my recipes and they want to know why I do.  When I work with a client individually, I find out what their top health concerns or challenges are and I work with them on a plan to bring their body back i...

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doTERRA's AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contac...

Often, after I introduce someone to doTERRA essential oils and supplements, they are curious about the best way to integrate these products into their lifestyle.  I offer them guidance and support based on their individual health concerns and goals, but it can be chall...

This photo is from a Love Your Life Coastal wellness retreat where I worked as the health supportive chef last March in Rincon, Puerto Rico.  What a spectacularly beautiful place we stayed!  It’s utterly heart breaking to see Puerto Rico---and all of these other places...

 I make variations of these little bites of wonder for many of my events, and am constantly asked for the recipe.... SO.... here it is.  I never really make it exactly the same way twice, so if yours tastes a wee bit different, that may be why, plus we each put our own...

Anyone who knows me or has been to one of my Essential Oils Workshops knows how much I love doTerra's Wild Orange Essential Oil.  So much so, that I am writing this brief post about some of the many ways I use this oil in my own life.

My Top Ten Uses for Wild Orange Ess...

 In case you missed it live or on Instagram, here is the podcast interview I did on You Be You and I'll Be Me with the amazing Jen Kessenrich.  We chat about diet, inflammation, essential oils and using food and essential oils for healing from within.  A topic I could...

Typically, when I travel I opt for off the beaten path locales, but since I had such limited time in Istanbul, I ended up being one of "those" people and walked in the well trod path the slew of tourists who came before me had laid out.  

I don't know which I enjoyed m...